Personalised Pilates

Personalised Pilates

Pilates has been shown to be helpful in the management of many conditions, particularly spinal pain. Our Pilates Service is run by experienced Physiotherapists so you really are getting the best of both worlds.

Whether you would like your Pilates exercise to be completely tailored to you in the form of 1:1 or 2:1 Pilates class, or would like to use Pilates exercises to help get to the root of pain or dysfunction, we can help.

We will always carry out an assessment prior to embarking on a Pilates programme, and this programme will be guided completely by you. Complete beginners are welcome.

Some of our clients enjoy attending weekly in the form of an individual class, using small equipment and enjoying a workout. We also cater for 2:1 sessions allowing you to exercise with a friend or family member.

Other clients may present with pain or dysfunction, and we can use Pilates to address this. This may take the form of a personalised Pilates exercise programme, which you can do in the comfort of your own home as part of your rehabilitation.

View our prices
Personalised Pilates

The Benefits:

  • Reduces pain
  • Improves posture
  • Build core strength and stamina
  • Improves flexibility

 

  • Reduces tension
  • Promotes relaxation
  • Improves balance
  • Improves coordination

 

  • Improves sleep quality
  • Improves circulation
  • Safe during and post pregnancy
  • Prevents sports injury

 

  • Improves sport performance
  • Helps you to look and feel better
  • Suitable for those with osteoporosis/ arthritis/ scoliosis

 

Read what some of our clients have to say…

My clinic visit included a comprehensive assessment and management plan, and the prescribed exercises have been very helpful.
Dr. John Wrench
I have taken several one to one Pilates sessions with Becca. Although I enjoyed the group classes, one to one sessions meant I could concentrate on my specific postnatal concerns. Becca is friendly, helpful and lovely to spend time with. After each session you receive a mini programme, I have managed to do this every second day and noticed real progress.
Alison Turnbull
I saw Alan for some Physio sessions. I was impressed at his explanation of my problem but also that I was given 2 exercises (which meant I did them daily). The beauty with Pilates plus Physio is the Physio sessions compliment Pilates classes.
Alison Turnbull
Pilates Plus classes are helpful, well-organised, well-supervised and cater for different degrees of ability and fitness. I have also attended the clinic for a specific problem, this included a comprehensive assessment and management plan, and the prescribed exercises have been very helpful
Dr. John Wrench
Pilates Plus classes are helpful, well-organised, well-supervised and cater for different degrees of ability and fitness
Dr. John Wrench
Pregnancy wrought havoc on my body and Pilates has really helped me get stability and strength back again. My body always feels a thousand times better at the end of the class than it did before!
Katrina Morrison
Recently whilst on holiday, I twisted my back through track running. I was finding it very painful just walking my daughter to school. This was a major problem as I was due to take part in my first ever "endurance race" competition in 2 weeks time. With Laura's help through physio and lots of good advice, I completed the competition.
Lisa Coleman
I was very fortunate to be referred to Physio Plus when suffering difficult and challenging back pain. They worked closely with me to provide an evidence-based and targeted programme of rehabilitative exercises. The pilates, underpinned by expertise in physiotherapy, has been progressed at a gentle, safe pace and I am now able to move in ways that I wouldn't have thought possible several months ago. I wouldn't hesitate to refer patients to Physio Plus.
Dr Kate Gregg
I've had several one-to-one Pilates sessions which were tailored for my rather stiff body, I can now enjoy going to a Pilates class without being embarrassed about doing the wrong thing! I feel a lot better after every session!
J Brodie
Authentication failed! Please check your Twitter app data.