Archives: November 2015
3 November 2015 - 15:28, by , in News, Comments off
Everything we do on a day to day basis relies heavily on our balance, yet it is often neglected and is certainly underrated as a form of exercise training.  From early childhood development, right through to our later years of life the ability to maintain a controlled body position whilst performing a certain task is...
30 November 2015 - 10:00, by , in Uncategorized, Comments off
It’s that time of year again – across the country cries can be heard: ‘It can’t be December already!’ Yes, that’s right,’tis the season to stay indoors, eat a lot and move very little. Which is wonderful, until a few days in where you start feeling a bit ropey. All the hard work you’ve done...