Archives: March 2016
28 March 2016 - 21:09, by , in News, Comments off
This month we are looking at Pilates for Health.  It is world Health Day on Wednesday 7th April and their focus this year is Diabetes. As you may be aware the government has just introduced a sugar tax, as the NHS state on their website studies have shown “drinking lots of sugary drinks has been...
3 March 2016 - 21:26, by , in News, Comments off
The Achilles tendon is the tendon that connects the calf muscles (gastrocnemius and soleus) to the heel.  Achilles tendinitis also known as achilles tendinopathy, or tenosynovitis and is a common running injury.  With all those marathons coming up it is certainly something to be aware of and easily preventable .  The loads going through the...