Archives: February 2017
27 February 2017 - 17:00, by , in News, Comments off
With the lighter nights rolling in it means one thing to some… Marathon training season! If your less keen for the whole 26.5mile run but are still considering a shorter race to challenge yourself, or are looking to start running we’re going to explore the importance of conditioning and preparation for training. The good news...
2 February 2017 - 12:16, by , in News, Comments off
With Pilates typically being a women dominated form of exercise, we at Pilates Plus want to open the door and explore the benefits of Pilates for men. Not typically associated with men the benefits and the uptake of Pilates by men is on the rise. With 2017 underway, there are some exciting sporting events to...