Author: pilatesplusphysio
14 December 2018 - 15:18, by , in News, Comments off
Our women’s health Physio, Becca tells us how to get the most out of our bowel health. Yes you read that right! And you are still on a Physio website… I talk about pee and poo all day so this isn’t strange for me. Don’t panic! You’ll get used to reading about it and might...
4 May 2018 - 7:47, by , in News, Comments off
Having just spent the weekend in the company of 200 women’s health and fitness professionals, I am inspired… or compelled (!)… to at last write the ‘you owe it to yourself’ post that has literally been trying to make its way to the keyboard for over 6 months! Isn’t it crazy how you (me) take...
1 March 2018 - 13:23, by , in News, Comments off
Hypermobility is a condition that can affect people and at any stage of life. Hypermobility is a general term for a number of conditions which present with similar features. The most common characteristic of hypermobility is what is described as laxity in connective tissue due to a disturbance with collagen fibres- the elastic fibres which...
23 August 2017 - 10:27, by , in News, Comments off
We believe at Pilates Plus our expertly designed classes can be suitable for any age and for individuals with specific health concerns or needs such as Arthritis, Osteoporosis to general wear and tear and reduced mobility due to increasing age. We offer both general Pilates Classes and specific 50+ classes which aim to provide specialist...
27 July 2017 - 10:48, by , in Injury Prevention Articles, Comments off
The Problem If you have experienced neck pain, you will know how disabling it can be. We know that two thirds of us will experience neck pain at some point in our lives. Of those, three quarters will have a relapse of their symptoms within five years. Neck pain will affect women more than men,...
5 July 2017 - 13:36, by , in News, Comments off
How often should I do Pilates? This is a question we get asked frequently both in class and in the clinic. And the answer is……… well as with many things in life there is no one size fits all! Some clients practice Pilates because they like it! They feel it fits well with their weekly...