The ironman story During an awards banquet for the Waikiki Swim Club, John Collins, a Naval Officer stationed in Hawaii, and his fellow athletes began debating which athletes were the fittest: swimmers, bikers, or runners. Later, he and his wife Judy, who had both participated in new competitions known as triathlons in San Diego, decided...

  Struggling with aches and pains, maybe an injury due or sport, your looking for help but your not sure who is the best person to seek for advice then we at Physio Plus are hoping to help. At Physio Plus we are specialist physiotherapist who treat disorders in the body know as musculoskeletal disorders....

You might have been toying with the idea for some time now, maybe you’ve been suffering with a bout of back pain and friends, relatives or your Doctor may have suggested trying Pilates to help improve your ‘core’. You have a vague recollection of an out of date spandex clad work out DVDs aimed to improve...

With the lighter nights rolling in it means one thing to some… Marathon training season! If your less keen for the whole 26.5mile run but are still considering a shorter race to challenge yourself, or are looking to start running we’re going to explore the importance of conditioning and preparation for training. The good news...

With Pilates typically being a women dominated form of exercise, we at Pilates Plus want to open the door and explore the benefits of Pilates for men. Not typically associated with men the benefits and the uptake of Pilates by men is on the rise. With 2017 underway, there are some exciting sporting events to...