Blog
16 July 2013 - 15:00, by , in Uncategorized, Comments off
Apart from allowing you to do silly things at the top of mountains, what can Pilates offer you? Welcome to the first of three posts introducing you to Pilates from the view of a physio and Pilates instructor. You may find you can motivate yourself by just wanting to do something positive for your health...
2 January 2015 - 16:56, by , in Uncategorized, Comments off
Making Pilates part of your lifestyle
25 November 2014 - 15:22, by , in Uncategorized, Comments off
How Pilates can help you to prepare for a fit and healthy winter sports season
30 January 2018 - 14:51, by , in Uncategorized, Comments off
Pilates is not the soft exercise option it is sometimes portrayed as. Although suitable for people of just about any ability, Pilates Plus have a lot of experience of working with top athletes, and a host of rugby players, marathon runners and club swimmers will tell you it’s a challenging workout! Having said that, Pilates is...
29 September 2014 - 20:29, by , in Uncategorized, Comments off
Chronic pain is often difficult to define. Different therapists and researchers will define it as pain lasting longer than 6 weeks, some over 3 or 6 months. What it means is pain that lasts for longer than the original injury (if there was one) would normally be expected to cause painful symptoms. The theory of what...
1 September 2014 - 22:12, by , in Uncategorized, Comments off
How Pilates can improve golf performance and reduce the risk of injury