Blog
23 October 2013 - 19:56, by , in Uncategorized, Comments off
It’s that time of year again, we start looking out our winter woollies, the leaves start to turn gorgeous shades of red and orange, and of course on a Saturday and Sunday night we’re glued to the TV watching our favourite celebrities strut their stuff on Strictly Come Dancing. Inevitably, inspired by the effortless-looking cha...
20 November 2013 - 12:27, by , in Uncategorized, Comments off
Low back pain is a condition which affects almost all of us from time to time. It can range in severity from irritating to debilitating, and many untypeable ****ing’s in between! As physios, the phrases we often hear are ‘it just started out of the blue’, ‘I didn’t do anything’ or ‘it was lifting that...
30 November 2015 - 10:00, by , in Uncategorized, Comments off
It’s that time of year again – across the country cries can be heard: ‘It can’t be December already!’ Yes, that’s right,’tis the season to stay indoors, eat a lot and move very little. Which is wonderful, until a few days in where you start feeling a bit ropey. All the hard work you’ve done...
18 December 2013 - 10:45, by , in Uncategorized, Comments off
I can hear a collective spluttering out of your healthy new year smoothie as you open this message. Homework?! But I come to a class, I don’t need to do that as well! I’m hoping I can show you a few ways you can make Pilates work for you outside of your classes and hopefully see benefits...
15 January 2014 - 16:28, by , in Uncategorized, Comments off
Let me begin by making it clear that I’m not saying that only a Physiotherapist should teach Pilates. There are some incredible Pilates instructors out there who are not Physios who have great skills and dedicated clients. We have been taught by some of these instructors; their style greatly influences our work and has helped...
9 February 2014 - 19:16, by , in Uncategorized, 2 comments
What kind of runner are you? Have you changed your style of running? Maybe you’re a fan of barefoot, minimalist or pose running styles. You may be one of those runners who endlessly debates forefoot versus midfoot versus heel striking. You may also not have a clue what I’m talking about and just go out...